Join us for the Wellness Workshop: Holistic Health for the CurePSP Community!  

At CurePSP, we encourage everyone in our community to focus on many different aspects of wellness throughout their disease journey or the journey of their loved ones, including caring for their physical, mental, emotional, social and intellectual needs.   

Through the Wellness Workshop: Holistic Health for the CurePSP Community, you will discover new self-care techniques, interact with others who are also searching for ways to maintain wellness, and learn which changes you can make to your lifestyle that will make the greatest impact on your overall health. 

This year’s virtual Wellness Workshop will consist of educational and interactive presentations related to dignity therapy, voice exercises, mental wellness and chair exercises.  Following the presentations, participants will be broken out into interactive discussion groups to connect with other attendees, talk through the subjects covered during the workshop and reflect on what wellness means to them.  

Registration is free of charge. 

All sessions will be recorded and posted on our YouTube channel after the event.   

More information about the virtual workshop can be found by scrolling below. 

AGENDA (IN EASTERN TIME)  

12:00 PM – 12:05 PM: Welcome & Opening Remarks  

12:05 PM – 12:35 PM: Empowering Well-Being: Insights from Patients and Care Partners 

Speaker: Fraya and Mike Krukar and Eugenia Palacio 

In this panel, we are joined by patients and care partners as they discuss mental wellness, staying active, and self-advocacy. Gain insights, practical tips, and inspiration for navigating your wellness journey. 

12:35 PM – 12:40 PM: Stretch Break 

12:40 PM – 1:10 PM: Yoga Chair Exercises

Speaker: Jess Bouma

This will be a rejuvenating session with a certified yoga instructor, guiding patients and care partners through interactive chair exercises. Discover the transformative power of movement tailored to enhance strength, flexibility and overall well-being. Join us for an inclusive experience that promotes health and vitality for all.

1:10 PM – 1:15 PM: Closing Remarks 

1:15 PM – 2:00 PM: Interactive Discussion Groups via Zoom 

During these discussion groups, you’ll have the opportunity to connect with other event attendees, talk through the subjects covered during the workshop and reflect on what wellness has meant to you throughout your disease journey. 

*Agenda is subject to change. 

We hope you can join us!  For any questions, please email events@curepsp.org. 

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